One on One Counseling

  • Initial Consultation– our first meeting is for 90 minutes. During this time, we will talk about your current eating habits, past diet history, any pertinent information regarding medical conditions and lab results. I will get a good understanding of who you are as an eater, what needs to be worked on and we will come up with a plan of short term and long term goals.
  • Follow Up Visits– these visits are paramount in your success. They are 45 minutes and we build on what we worked on ┬áin the previous visits. They help you stay focused and accountable. Frequency varies depending on your individual needs.

Grocery Store Tours

Group Classes

Corporate Wellness Classes